The Week 6 – Ho’oponopono

This week was a good one for me, bit up and down at times and I am still working daily with my self love and healing. For this I use Archangel Raphael and Reiki. The thing is that if you use Reiki it seems to also help all the old ‘stuff’ come to the fore. So I have found that a lot of people have come up this week, people that I still have links with emotionally and even people that I still have not properly forgiven.

So I have started using a combination of Ho’oponopono and sending pink angel light.

A few years ago I was faced with a tough relationship and it really felt like there was no way of making things better between me and this person, I felt like I had hit a wall.

Then I was told about Ho’oponopono and I started using this for a few weeks and miraculously things between me and this person just got better.

Ho’oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness.  Ho’o means ‘to’ and Ponopono is defined as “to put to rights; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat”.

The mantra goes as follows:

I’m sorry.
Please forgive me.
I love you.
I thank you.

Now when I started this the first time, I was quite annoyed by the fact that I had to say I am sorry as I was pretty convinced that it was all her fault.  But then the longer I kept doing this and the more I said it the more my empathy for her increased and I realised that it was two of us participating in this destructive dance.  So I carried on doing this and saying it every single night and send love and light to her.  Then one day it just felt like none of the issues mattered any more and all of a sudden we had come to this calm state of being.  It was amazing, so now I use this all the time when I am struggling with a relationship.

So if you are struggling with a relationship, give this a try, I can vouch for the pure awesomeness of it, I even tell my customers who are struggling with boundaries to use this as it clears the negativity between the two parties and creates a clean slate.

I usually say the mantra 10 times per person every day and then imagine sending a beautiful pink light of love to their heart centre.

Good luck and enjoy it! It is liberating.

Yours in love
Yoli xxx


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The Week 5 – Fear

This week has been such a wow week for me – I almost feel like I have taken off an old coat that I have been wearing for years and chucked it in the bin forever.  It was really a week of finding my power and starting to open myself up.

I went to an awesome networking meeting on Wednesday – please note that I detest having to talk to strangers – it is just one of those things that you have to do when you own your own business apparently!! But why!!!

It is weird, if I meet a client and I know they are coming to see me, I love the interaction, but if I need to go and introduce myself to a complete stranger I just want to  run away.  So much so that in my previous life (as I call it) in the corporate world, I was always the last to put my hand up for networking meetings or doing presentations, that also contributed to me not growing as much as I could have.

So now having my own business and relying on myself; I have to put on my big girl panties, go out there and network.  I have to get up in front of a room full of strangers and talk about what I do.  And then it is not like I have one of those straight forward let me tell you what I do jobs – reading past lives isn’t really something most people even think about – so that just adds to my anxiety levels a tad more!

But then in came this lovely lady called Zunia and she did this amazing presentation full of lovely tips and tricks about how to survive speaking in public.  FEAR = false evidence appearing real – how profound! This statement made all the difference for me! And it all felt a bit easier and I felt a bit better and for the first time in my life I thought I could actually do this, I could be that person who talks and everyone listens….

On Thursday I got the opportunity to meet up with a lovely lady called Glynis, I basically went to see her to talk about my ideas for 2016 and my business and where it is all going.  I ended up leaving there feeling like my life has changed, what an amazing experience and the main reason for this was honesty.  Honesty with myself about what the big issue is…..  and once again it all boils down to the same thing – feeling like you are not good enough!  Ggggggrrrr, yes I know, it keeps coming up and I am thinking I should probably face this one head on, and now it forms part of the rest of the mission.  Healing myself and working with my angels to make that awful belief get less strong and eventually totally disappear. So yes, it is hard, and yes it is even harder work, but my goodness how quickly I can feel the difference and people are commenting on my behaviour too.

So between the amazing presentation and an hour of being honest with myself it feels like there has been a massive shift for me.
And for the first time in many weeks things are feeling light and airy.

And I feel pretty darn happy.



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The Week 4 – Attitude

Slow Dance

Have you ever watched kids on a merry-go-round?
Or listened to the rain slapping on the ground?
Ever followed a butterfly’s erratic flight?
Or gazed at the sun into the fading light?
You better slow down.

Time is short
The music won’t last
Do you a run through each day on the fly?
When you ask, “How are you?”
Do you hear the reply?

When the day is done, do you lie in your bed,
With the next hundred chores running through your head?

You’d better slow down
Don’t dance so fast
Time is short
The music won’t last

Ever told your child,
We’ll do it tomorrow?
And in your hast,
Not see his sorrow?

Ever lost touch, let a good friendship die
Cause you never had time
To call and say “Hi”

You’d better slow down
Don’t dance so fast
Time is short
The music won’t last

When you run so fast to get somewhere,
You miss half the fun of getting there
When you worry and hurry through your day,
It is like an unopened gift…
Thrown away.

Life is not a race.
Do take it slower
Hear the music
Before the song is over….


I saw this three times in the last week read to me, printed on a wall and posted on a website and I thought to myself this must be shared!

I think this applies to all of us, in life we just rush all the time and the minute you slow down, start your mindfulness, breathe and go with the flow it makes you a better person.

I had to pat myself on the back this week. I had to perform a task this week that I performed exactly a year ago, same stressful task. Last year this time I was running around swearing and shouting. This year I stopped, breathed, got slightly annoyed but then thought to myself what is the point, and slowly but surely worked through it and got it done with a smile on my face and a dance in my step.

I just realised how my change in attitude changed the entire situation, it had all the same stressful aspects it had last year, the only thing that changed was my attitude to the situation and viola!! it all worked out, just like it did last year but with a happier me at the end.

So my lesson for this week is to slow down and take the right attitude into a situation and it will make it so much easier!

Lots of love
Yoli xxx

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The Week 3 – Power

This week has been all about Power!
About my power about other people’s power, about us all starting to stand in our power.  I was amazed by all the synchronicity happening, Wednesday meditation ended off with us being shown an amazing video about Marianne Williamson’s speech at the Parliament of World’s Religion gathering this year. It was so inspiring and just made me realise once again how important all our voices are no matter how small.

Then the next day doing a reading the overriding theme again was Power and standing in your own power. Then on Friday joining my meditation group written on the board the theme for the morning was Power – AGAIN. So by this stage I was starting to realise that maybe it is something that I need to think about, I mean how many times in one week can I be shown something significant and ignore it…..

So then looking at it from my own personal perspective it became very clear that over the last few years I have really not been standing in my own power. I have really been giving my power away and the shocking thing was that it is not to anyone out there. I realised that through my own negative self talk and bringing myself down I have actually diminished my own power. The only one who took my power away was me….

It was a bit of a shocker as usually it is much easier to turn around and blame another person out there, but now I had to own up, suck it up and take some responsibility here. So now what…  Well, let’s see, it all seems to fit nicely with what I have been working on the last few weeks. I am on a mission to stop the negative self talk and this awareness and constantly stopping myself has really worked for me so far. This does not mean I have stopped completely but heck it is sooooo much better than it was before I started.

As part of my mission to connect with myself and get to know me better, I have now added getting my power back. Starting to connect with what I believe in, starting to connect with why I am here and what I am suppose to do.

I have made some huge strides in connecting with what I am suppose to do, I feel like things are finally starting to fall into place and make sense and that by believing in all these answers and believing in my own ability to achieve this I will really start taking my power back. This whole ‘feeling scared about going for it’ attitude has got to go, and now is as good a time as any.

So wish me luck, the mission continues and I am feeling super positive and optimistic about it all!

With love
Yoli xxx


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